A SAFE AND SUPPORTIVE PLACE TO BUILD A NEW WAY OF LIVING
At Embrace, we offer a stable and welcoming environment after rehab, where people can settle, regain balance, and move forward with confidence.
As the most experienced sober house in Thailand, we have supported individuals from around the world in building a strong and lasting foundation for everyday life.
We understand how important the next step is after treatment. A structured transition between primary treatment and going home can significantly increase the chances of success. At Embrace, residents turn what they have learned in rehab into everyday routines, habits, and a way of living that feels natural and sustainable.
WHAT YOU CAN EXPECT AT EMBRACE
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Calm, structured, supportive environment
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Daily routines that build consistency
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Strong community and connection
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Guidance from an experienced team
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A safe space for healing and growth
Everything here is designed to support steady progress in a natural and sustainable way, giving residents and families confidence in the next chapter of life.
ABOUT US
Embrace is a sober house based in Chiang Mai, Thailand. It is a place where people come to settle into a more stable and balanced way of living.
We provide a supportive and welcoming environment for individuals who are ready to move forward and build a strong foundation for everyday life.
At Embrace, residents come from a wide range of backgrounds and age groups, typically from their twenties through to their sixties. This creates a grounded and supportive community where people connect, share experiences, and grow alongside one another. There is a strong sense of togetherness, while still allowing space for personal independence.
WHAT MAKES EMBRACE A PLACE FAMILIES TRUST:
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Thailand’s longest-running sober house
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Focused on stable, lasting lifestyles
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Calm, home-like supportive environment
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Clear structure and daily consistency
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Strong connection between residents and team
Daily life at Embrace is built around simple, steady routines that support progress and confidence.
EACH WEEK INCLUDES:
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Process groups and one-on-ones
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Personal goals and Relapse Prevention
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Recovery meetings and shared support
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Yoga, meditation, and fitness
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Daily activities and fun
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Space for work, hobbies, and personal time
Our home is located in a peaceful area near Doi Suthep, surrounded by cafés, shops, and everything needed for comfortable day-to-day living. Chiang Mai offers a calm and welcoming atmosphere, making it an ideal place to settle into a healthy routine.
We believe that lasting change grows through consistency, connection, and personal responsibility. Our aim is simple. To provide a safe and steady environment where people can rebuild, grow, and move forward with confidence.
"The first step towards wellness is allowing yourself to get the help you need"
Henk Nagel
Founder / Program Director
LED BY EXPERIENCE
Henk worked for eight years in senior leadership roles within private addiction treatment centers in Thailand before founding Embrace Sober House in February 2022. During his time as Program Director at Hope Rehab Center, he played a key role in developing and refining the residential program, which became internationally recognized for its structured approach and strong outcomes.
Henk has extensive experience supporting individuals facing a wide range of personal and lifestyle challenges, including emotional difficulties, stress-related issues, depression and anxiety, addiction, low self-confidence, and relationship struggles.
He personally conducts all initial assessments for new enquiries to carefully evaluate suitability and ensure Embrace is the right environment for each individual. Henk works closely with the team to determine the most appropriate structure, level of support, and direction for every resident with the clear goal of giving each person the highest possible chance of long-term success.
We offer a supportive and structured environment where residents feel safe, understood, and part of something bigger, with positive energy, clear routines, and access to one of Asia’s most active and welcoming recovery communities.
Our home provides a calm, family-style setting with the right balance of support, structure, and accountability, giving residents a place to settle, reset, and grow in a peaceful part of the city.
Our community is filled with people who genuinely want to get better, creating an uplifting atmosphere where residents build friendships, stay accountable, and regain confidence while learning to enjoy life again.
The Embrace team is made up of caring, experienced people who truly understand recovery, offering consistent guidance, encouragement, and accountability every step of the way.
WEEKLY
ACTIVITY
SCHEDULE
WEEKLY ACTIVITY SCHEDULE
Life at Embrace is built around connection, movement, and meaningful experiences. Our weekly schedule rotates to offer a balanced mix of wellness, adventure, and community.
Daily Practices
Start the day with Just for Today reflections and gratitude practice.
Sports & Fitness
Stay active with activities like bike rides, bootcamp, Muay Thai, padel, pickleball, badminton, tennis, beach volleyball, and golf driving range. Swimming pool and gym access are also available.
Weekly Excursions
Discover the beauty of the area with guided hikes, temple visits, kayaking, bamboo rafting, waterfall trips, fishing, and creative workshops.
Local Experiences
Explore nearby markets and enjoy authentic local culture.
Community Activities
Connect with others through yoga, movie nights, quiz nights, chess, ping pong, board games, and more.
EMBRACE ACTIVITIES
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We provide 24/7 onsite support, ensuring residents always have access to guidance, structure, and accountability whenever they need it.
Individual Support
Fitness
Every resident enjoys full access to our onsite gym and a full membership to the gym shown in the image.
Pool
Our onsite pool offers the perfect space to relax, recharge, or get involved in a friendly game of pool volleyball. In addition, residents have full access to a nearby 25 meter pool for swims and lounging.
Wifi
High-speed internet is available throughout our facility, and every bedroom has a smart TV with Netflix.
WHAT WE OFFER?
Peer Support Groups
Residents participate in structured peer sessions designed to encourage honest reflection, shared learning, accountability, and the development of tools for long-term recovery.
Transport
We have house transportation and plenty of access to Grab Taxi. There are also pushbikes available onsite for anyone to use.
We offer Muay Thai training three times a week in our on-site training area, led by local champion Frommy, certified by the Sport Authority of Thailand with a Muay Thai C License. It’s a fun and engaging way to build strength, discipline, and confidence.
Muay Thai
Muay Thai
We offer Muay Thai training three times a week in our on-site training area, led by local champion Frommy, certified by the Sport Authority of Thailand with a Muay Thai Course C License. It’s a fun and engaging way to build strength, discipline, and confidence.
Daily Housekeeping
Our housekeeping team will take care of your room, so you can put all of your focus on your recovery.
Meals
Daily breakfast is included. We also provide lunches when we go on outings. Residents are free to make their own arrangements for dinner.
Atmosphere
Our grounds contain green and lush gardens with several waterfalls. Spending time out here will help you to find peace and calmness.
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At Embrace, we focus on helping each resident build a stable, sustainable life.
This stage is about bringing what was learned in treatment into everyday life, in a way that feels natural, steady, and lasting.
Residents are supported as they strengthen their recovery tools, build consistency, and settle into a healthy rhythm, all within a safe and welcoming environment.
We combine structure, personal guidance, and a strong peer community to create the conditions where real, lasting change can grow.
PEER SUPPORT & COMMUNITY
A big part of what makes Embrace special is the community.
Living alongside others who are working towards the same goal creates a strong sense of connection, encouragement, and shared understanding.
Residents are supported to communicate openly, support one another, and grow together.
This environment helps build
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Confidence in social situations
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Healthy communication
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A genuine sense of belonging
For many, this is where they begin to feel like themselves again.
Consistency creates confidence.
At Embrace, daily life is built around clear and supportive routines that bring stability and momentum. Residents take ownership of their time, their commitments, and their progress, while being supported by both the team and the community.
This balance of independence and accountability helps residents build confidence and trust in themselves.
STRUCTURE, ROUTINE & ACCOUNTABILITY
PHYSICAL HEALTH & WELLBEING
A healthy body supports a clear and balanced mind.
Physical activity is a natural part of life at Embrace, with options for all fitness levels. Whether it’s gym sessions, yoga, sports, or outdoor activities, residents are encouraged to find what works best for them.
There is always a natural balance between more active options and more relaxed alternatives.
Building emotional balance is an important part of long-term wellbeing.
Residents are encouraged to develop a simple and consistent mindfulness practice. Group meditation sessions are offered during the week, alongside space for personal reflection.
These practices support calmness, clarity, and a stronger connection to daily life.
MINDFULNESS & EMOTIONAL BALANCE
WHAT IS THE EMBRACE APPROACH TO GETTING WELL?
A PRACTICAL, REAL-LIFE APPROACH
Residents arrive with a strong foundation from primary treatment. At Embrace, the focus is on application in daily life.
This includes:
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Turning insight into consistent habits.
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Strengthening routines that support stability.
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Building confidence in handling everyday situations
Over time, recovery becomes a natural and steady way of living.
INDIVIDUAL SUPPORT & GUIDANCE
There is 24/7 onsite support, and every resident has a weekly one-on-one session. These sessions focus on progress, personal goals, relapse prevention, and working through anything that comes up along the way.
For those who want to learn more, we also offer 3 optional development sessions each week, creating additional space for reflection, growth, and direction.
The aim is simple: steady progress, with the right level of support at the right time.
Recovery is also about reconnecting with enjoyment and a sense of purpose.
Chiang Mai offers a unique setting for this. From nature and culture to everyday experiences, residents have the opportunity to explore, try new things, and enjoy life in a healthy and balanced way.
This plays an important role in building motivation, confidence, and a positive outlook for the future.
ENJOYING LIFE AGAIN
MOVING FORWARD WITH CONFIDENCE
At Embrace, everything is designed to support a smooth and confident transition into independent living.
Residents leave with
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Stronger routines
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Greater self-awareness
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Real-life experience in maintaining their recovery
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Confidence in moving forward
For families, this brings peace of mind, knowing their loved one has taken the time to build a strong, stable foundation for the next chapter.
WHY CHIANG MAI?
Recovery Community
Cultural Sites
Markets
Chiang Mai has the largest and best recovery community in Asia. It is a great place to meet up with like-minded individuals and find the support you need to build a new life free of addiction
Chiang Mai is renowned in Thailand for being the city with more than a hundred temples. It is arguably also the cultural-capital due to the flourishing local art scene that includes both the traditional as well as the modern elements.
The famous night market tends to be a highlight for many visitors to Chiang Mai, but there are many more of them to explore throughout the city. This is the place to pick up a unique souvenir, some tasty snacks, or other bargains
Unlimited Leisure Activities
Nature
Health and Fun
Chiang Mai is a modern city surrounded by stunning natural attractions. For decades, it served as the entry point to the hiking trails of the North. There are leisure activities available to suit every taste
Chiang Mai is located in the beautiful foothills of the Himalayas and is surrounded by lakes and jungle covered mountains
Chiang Mai has a health-focused community with many sport activities like hiking and rock climbing available
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Embrace Gallery
Begin Your Journey
Connect with Embrace
If you or someone you care about is looking for the next step in recovery, we’re here to talk. We’re happy to answer any questions about our program, daily life at Embrace, or how we can support you or your loved one.
Please don’t hesitate to reach out. We’d be glad to connect and see how we can help.
Tel: +66 613013000
info@embracesoberhouse.com