At Embrace, we offer a stable and welcoming environment after rehab, where people can settle, regain balance, and move forward with confidence.
As the most experienced sober house in Thailand, we have supported individuals from around the world in building a strong and lasting foundation for everyday life.
We understand how important the next step is after treatment. A structured transition between primary treatment and going home can significantly increase the chances of success. At Embrace, residents turn what they have learned in rehab into everyday routines, habits, and a way of living that feels natural and sustainable.
WHAT YOU CAN EXPECT AT EMBRACE
• A calm, structured, and supportive environment
• Daily routines that build consistency and confidence
• A strong sense of community and connection
• Guidance from an experienced and dedicated team
• Space to grow, settle, and create a balanced lifestyle
Everything here is designed to support steady progress in a natural and sustainable way, giving residents and families confidence in the next chapter of life.
ABOUT US
Embrace is a sober house based in Chiang Mai, Thailand. It is a place where people come to settle into a more stable and balanced way of living.
We provide a supportive and welcoming environment for individuals who are ready to move forward and build a strong foundation for everyday life.
At Embrace, residents come from a wide range of backgrounds and age groups, typically from their twenties through to their sixties. This creates a grounded and supportive community where people connect, share experiences, and grow alongside one another. There is a strong sense of togetherness, while still allowing space for personal independence.
Our home is located in a peaceful area near Doi Suthep, surrounded by cafés, shops, and everything needed for comfortable day-to-day living. Chiang Mai offers a calm and welcoming atmosphere, making it an ideal place to settle into a healthy routine.
We believe that lasting change grows through consistency, connection, and personal responsibility. Our aim is simple. To provide a safe and steady environment where people can rebuild, grow, and move forward with confidence.
A SAFE AND SUPPORTIVE PLACE TO BUILD A NEW WAY OF LIVING
WHAT MAKES EMBRACE A PLACE FAMILIES TRUST:
• The longest running sober house in Thailand
• A strong focus on building a stable and lasting lifestyle
• A calm and supportive environment that feels like home
• Clear guidance, consistency, and daily structure
• A genuine sense of connection between residents and team
Daily life at Embrace is built around simple, steady routines that support progress and confidence.
EACH WEEK INCLUDES:
• Process groups and shared support
• Personal goal setting and progress check-ins
• Recovery meetings
• Yoga, meditation, and fitness
• Daily fun activities
• Space for work, hobbies, and personal time
"The first step towards wellness is allowing yourself to get the help you need"
Henk Nagel
Founder / Program Director
LED BY EXPERIENCE
Henk worked for eight years in senior leadership roles within private addiction treatment centers in Thailand before founding Embrace Sober House in February 2022. During his time as Program Director at Hope Rehab Center, he played a key role in developing and refining the residential program, which became internationally recognized for its structured approach and strong outcomes.
Henk has extensive experience supporting individuals facing a wide range of personal and lifestyle challenges, including emotional difficulties, stress-related issues, depression and anxiety, addiction, low self-confidence, and relationship struggles.
He personally conducts all initial assessments for new enquiries to carefully evaluate suitability and ensure Embrace is the right environment for each individual. Henk works closely with the team to determine the most appropriate structure, level of support, and direction for every resident with the clear goal of giving each person the highest possible chance of long-term success.
We foster a supportive culture combined with a structured program, while providing access to Asia’s largest and most vibrant recovery community.
The Embrace team consists of inspirational professionals from all over the world with a healthy and recovery-based mindset.
Our family environment sustains strength, support, and a warm, welcoming atmosphere in a peaceful oasis within the city.
Our vibrant community is filled with positive energy, inspirational individuals, and a nurturing atmosphere for personal growth.
WEEKLY
ACTIVITY
SCHEDULE
WEEKLY ACTIVITY SCHEDULE
Life at Embrace is built around connection, movement, and meaningful experiences. Our weekly schedule rotates to offer a balanced mix of wellness, adventure, and community.
Daily Practices
Start the day with Just for Today reflections and gratitude practice.
Sports & Fitness
Stay active with activities like bike rides, bootcamp, Muay Thai, padel, pickleball, badminton, tennis, beach volleyball, and golf driving range. Swimming pool and gym access are also available.
Weekly Excursions
Discover the beauty of the area with guided hikes, temple visits, kayaking, bamboo rafting, waterfall trips, fishing, and creative workshops.
Local Experiences
Explore nearby markets and enjoy authentic local culture.
Community Activities
Connect with others through yoga, movie nights, quiz nights, chess, ping pong, board games, and more.
EMBRACE ACTIVITIES
or
We provide 24/7 staff onsite support, ensuring residents always have access to guidance, structure, and accountability whenever they need it.
Individual Support
Fitness
Every resident enjoys full access to our onsite gym and a full membership to the gym shown in the image.
Pool
Our onsite pool offers the perfect space to relax, recharge, or get involved in a friendly game of pool volleyball. In addition, residents have full access to a nearby 25 meter pool for swims and lounging.
Wifi
High-speed internet is available throughout our facility, and every bedroom has a smart TV with Netflix.
WHAT WE OFFER?
Peer Support Groups
Residents participate in structured peer sessions designed to encourage honest reflection, shared learning, accountability, and the development of tools for long-term recovery.
Transport
We have house transportation and plenty of access to Grab Taxi. There are also pushbikes available onsite for anyone to use.
We offer Muay Thai training three times a week in our on-site training area, led by local champion Frommy, certified by the Sport Authority of Thailand with a Muay Thai C License. It’s a fun and engaging way to build strength, discipline, and confidence.
Muay Thai
Muay Thai
We offer Muay Thai training three times a week in our on-site training area, led by local champion Frommy, certified by the Sport Authority of Thailand with a Muay Thai Course C License. It’s a fun and engaging way to build strength, discipline, and confidence.
Daily Housekeeping
Our housekeeping team will take care of your room, so you can put all of your focus on your recovery.
Meals
Daily breakfast is included. We also provide lunches when we go on outings. Residents are free to make their own arrangements for dinner.
Atmosphere
Our grounds contain green and lush gardens with several waterfalls. Spending time out here will help you to find peace and calmness.
WHAT IS THE EMBRACE APPROACH TO GETTING WELL?
Our focus at Embrace Sober House is supporting each resident to achieve a solid and sustainable future. This is the time for clients to test their new recovery tools in a safe environment.
We also make use of evidence-based approaches that encourage personal growth and give clients the highest chance of success. This work will strengthen and build upon the initial foundation that was laid down in primary treatment.
Our clean and sober living community provides residents with a safe space for mutual support, encouragement, and constructive feedback. These moments help strengthen communication skills, accountability, and confidence within a peer setting.
Residents are introduced to structured recovery frameworks during primary treatment and have the opportunity to continue practicing and applying those principles in a practical, real-life setting. Our group also creates space for individuals to reflect on personal strengths, identify obstacles, and develop healthier patterns moving forward.
Peer support groups
Individual Sessions
Each resident has access to 24/7 onsite support and meets weekly with a senior staff member for a structured check-in. During this meeting, individual goals are reviewed and progress is monitored.
Residents may also participate in three optional 90-minute Development Sessions each week. These sessions are used to assess progress, identify strengths and potential risk areas.
Physical Exercise
The link between a healthy body and a healthy mind is undeniable. Because of this, improving the fitness level of our residents is an important part of what we do. Every client enjoys yoga twice a week, is given unlimited gym membership, and, where needed, will be able to benefit from personal training.We do many outside group activities like badminton, swimming, jogging, football, biking, hiking, kayaking and more (the availability of activities is dependent on the suitability and preference of the residents). We provide a variety of activities suitable for any age or ability. When we offer a high-intensity morning activity, we always offer alternatives for those who prefer a more relaxing morning. For example, if we go on a steep hike through the jungle, we also offer other options such as restorative yoga, gentle stretching or aqua aerobics onsite.
Together we are stronger. Our community provides an environment where clients are encouraged to build a solid recovery and discover their true potential. We put a lot of effort into creating a healthy and recovery-focused group where we all go in the same direction. Every resident has mandatory group activities, optional group activities, and daily free time to explore Chiang Mai. Push bikes are onsite and available for everyone and Grab taxi is an easy and cheap option to get around.
Community
Meditation not only increases our ability to deal with stress and handle our emotions, it also provides a path to well-being and inner peace. We encourage clients to continue with their personal daily meditation practice, and we also come together three times per week using different meditation formats.
Meditation
Having fun is a crucial part of recovery, it keeps us motivated and committed, and this is one of the reasons we chose to locate in Chiang Mai. Here there are unlimited options for fun and adventure such as: ziplining, elephant sanctuaries, rock climbing, temples, hiking, kayaking, rivers with jungle and mountains, culture and historic places, many great food options, night markets etc. There is enough to do so that a stay with us is sure to be enjoyable and educational.
Adventure
or
WHY CHIANG MAI?
Recovery Community
Cultural Sites
Markets
Chiang Mai has the largest and best recovery community in Asia. It is a great place to meet up with like-minded individuals and find the support you need to build a new life free of addiction
Chiang Mai is renowned in Thailand for being the city with more than a hundred temples. It is arguably also the cultural-capital due to the flourishing local art scene that includes both the traditional as well as the modern elements.
The famous night market tends to be a highlight for many visitors to Chiang Mai, but there are many more of them to explore throughout the city. This is the place to pick up a unique souvenir, some tasty snacks, or other bargains
Unlimited Leisure Activities
Nature
Health and Fun
Chiang Mai is a modern city surrounded by stunning natural attractions. For decades, it served as the entry point to the hiking trails of the North. There are leisure activities available to suit every taste
Chiang Mai is located in the beautiful foothills of the Himalayas and is surrounded by lakes and jungle covered mountains
Chiang Mai has a health-focused community with many sport activities like hiking and rock climbing available
or
Embrace Gallery
Begin Your Journey
Connect with Embrace
If you or someone you care about is looking for the next step in recovery, we’re here to talk. We’re happy to answer any questions about our program, daily life at Embrace, or how we can support you or your loved one.
Please don’t hesitate to reach out. We’d be glad to connect and see how we can help.
Tel: +66 613013000
info@embracesoberhouse.com